As you get older your skin changes, meaning you may have to consider making changes to how you care for your skin. Many experience their skin getting dry, thin, spotty, and for some scratches and bruises that take longer to heal and clear up. There are many options and tips when it comes to skin care for aging skin that are simple and easy to apply in daily living. The good news is you can still keep your skin looking healthy and vibrant at any age.
Dry skin seems to be experienced by many with common areas including legs, elbows, face and hands. Dry skin feels unpleasant, with common causes including lack of fluid intake, sun exposure, stress, and dry air, a decrease in sweat and oil glands, as well as health problems.
As you get older it is important to keep your skin moisturized. It helps to apply your moisturizer of choice when you get out of the shower or bath, after coming in from the cold, and for some two times during the day. There are various moisturizers such as lotion, cream, oil, and other products available that can be used daily to hydrate the skin.
There are special care options you can do for your skin such as facial cleaners, night creams, and masks. Exfoliate your skin once a week to remove dry and dead skin cells. Keeping your skin clean will help to reduce clogged pores from exposure of daily activities and the environment.
Limit the amount of time you are in the sun and wear sunscreen when necessary. There are lotions and creams available that may have added sunscreen in the product formula. Choosing a sunscreen with SPF 15 or higher works best to protect the skin from harmful UV rays from the sun which can add more damage to your skin. Wear protective clothing such as hats, sunglasses, and scarfs to protect sensitive areas from the sun such as your neck, chest, and face.
Along with a healthy diet, exercising can help rejuvenate your skin and help circulation especially after a brief workout. There are even facial exercises that help your face muscles and may also help your skin and face tone while smoothing fine lines. Drinking a good amount of water daily not only helps your body stay hydrated but is does wonders for your skin. Water helps to flush impurities from your body and helps the body intake necessary nutrients efficiently. Drinking plenty of water can keep your skin looking fresh while enhancing your natural glow.
Your skin type will give clues as to how you go about caring for your skin’s needs. An overall healthy lifestyle should play a major role in skin care for aging skin. Smoking and alcohol can be contributing factors of skin aging. Adopting a process to help care for your skin can be simple, whether you are looking to make your skin appear younger or you just want to maintain good health for you skin.